Hormonyoga for kvinder. Et forløb over 6 gange.

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Hormonyoga for kvinder. Et forløb over 6 gange.

13. okt, 16:45 - 1. dec, 19:00

1800kr.
6 torsdage kl 16.45 – 19.00 i Aarhus C Den 13.10 – 27.10 – 3.11 – 17.11 – 24.11 – 1.12 2016
Hormonerne er alt afgørende for vores fysiske og psykiske velbefindende, livslyst, harmoni og balance.
Kost, forurening, stress, overgangsalder mm skaber ubalance i vores hormoner, hvilket bl.a. kan give sig udslag i træthed, hovedpine, vægtøgning, svækket immunforsvar, manglende livslyst og sexlyst, tab af muskel tonus, ledsmerter, dårlig blodcirkulation, etc.
Uanset om du ønsker at forebygge, blive klogere på dine hormoner eller måske tænker at du har ubalance i dine hormoner , er på vej i overgangsalderen kan dette hold være noget for dig.
HormonYoga med udgangspunkt i medicinsk yoga (mediyoga) består af åndedrætsøvelser, blide og styrkende yogaøvelser samt meditationer.
Da vores hormoner er interaktive, påvirker hinanden, arbejder vi med øvelser der stimulerer de 4 hormonproducerende kirtler; Æggestokkene, binyrerne, skjoldbruskkirtlen og hypofysen. Derudover arbejder vi med styrkelse af hele vores bækkenbund.
Der kræves ingen for kendskab til yoga for at kunne deltage.
Forløbet vil består af dels hormonyogaen samt oplæg omkring bla at forstå vores hormoner, kost, søvn, det er være kvinde, samt mulighed for sparring med Charlotte ifht at få integreret nogle af øvelserne/ hele yoga programmet i hverdagen.Vi vil arbejde med 2 forskellige hormonyoga programmer, der begge udleveres så du har mulighed for at starte din egen praksis op under supervision fra Charlotte.
Pris for alle 6 gange a´ 2,25 timers varighed incl materiale og løbende sparring med Charlotte: 1800kr
Max 8 pladser så der er tid til individuel sparring.
For nærmere info kontakt Charlotte Holm Kold: Mobil; 50931914
Sted:
Mind and Motion
Ryesgade 31, 3. TH
8000 Aarhus C
Klik her: sted
Underviseren:
Charlotte Holm Kold er uddannet i medicinsk yoga med overbygnings uddannelse i hormonyoga fra Mediyoga instituttet i Sverige. Hun er desuden hatha yogalærer, mindfulness instruktør, ACT terapeut, har 3 års studier og eksaminer fra sygeplejeske uddannelsen samt uddannet folkeskolelærer. For nærmere info se www.levyoga.nu

 

Detaljer

Start:
13. okt, 16:45
Slut:
1. dec, 19:00
Pris:
1800kr.

Arrangør

Levyoga.nu og mind-and motion
Hjemmeside:
www.levyoga.nu og www.mind-and-motion.dk

Sted

Mind and Motion
Ryesgade 31. 3. Th
Århus C, 8000
+ Google Map
Telefon:
50931914

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