Mediyoga for alle. Torsdage kl 15.30 – 17.00

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Mediyoga for alle. Torsdage kl 15.30 – 17.00

7. feb, 15:30 - 4. apr, 17:00

kr800

Mediyoga torsdage kl 15.30 – 17.00

Den 7.2 – 4.4 2019

Obs ingen undervisning den 7.3 2019

Ialt 8 undervisningsgange.

Tilmelding:

https://levyoganu.nemtilmeld.dk/46/

MediYoga er en terapeutisk yogaform udviklet af det svenske sundhedsvæsen og anvendes i dag på flere sygehuse og privat praksis´ser i Sverige.

Mediyoga er til dig der gerne vil give dig selv 1 ½ time hver uge, der vil understøtte dit generelle velvære og sundhed.

MediYoga er også særligt velegnet til dig der har ryg problemer, kroniske smerter, forhøjet blodtryk, for lavt stofskifte, mavetarmproblematikker, svækket immunforsvar, kræft, lungesygdomme, migræne, begyndende sclerose, knogleskørhed, stress og udbrændthed og eventuelt depression.

Mediyoga består af blide og meditative øvelser der hele tiden følger dit åndedræt. Åndedrætsøvelser, bækkenbundstræning, meditationer og mantraer.

Efter hver øvelse vil du blive guidet ind i en kort liggende eller siddende afspænding så øvelsen kan integrerer sig/virke i både din krop og sind.

På den måde vil dit nervesystem blive bedst muligt afspændt og beroliget.

En mindful tilgang danner rammen for Charlottes undervisning. Du guides til at give slip på alle krav og forestillinger om rigtigt og forkert. Du inviteres i stedet til at møde dig selv og din yogapraksis, med en venlig opmærksomhed på, hvordan du har det i din krop og sind lige nu, og hvad du har brug for i din praksis.

På den måde vil du med tiden bedre kunne regulere dit energi niveau og tage de nødvendige hensyn til dig selv i din hverdag.

Alle kan deltage og øvelserne kan laves siddende på en stol og derudover vil Charlotte modificerer øvelserne ifht hver enkel deltages behov.

Har du spørgsmål, er du velkommen til at ringe til Charlotte på tlf. 5093 1914. eller kontakte hende via mail: charlotte@levyoga.nu

Du er også velkommen til at kontakte FOF Aarhus på tlf 86122955

Underviser: Charlotte Holm.
Yogalærer og terapeut ved www.levyoga.nu,i samarbejde med FOF Aarhus.
Charlotte er mediyoga instruktør, mediyogaterapeut asspirant, samt har videreuddannelse i yoga for kvindens hormonsystem ved Ellen Engvall i Stockholm. Hun er eksamineret hatha yogalærer, mindfulness advanced instruktør, ACT terapeut. Derudover har Charlotte 3 års studier og eksaminer   og er uddannet folkeskolelærer.

Sommeren 2019 bliver Charlotte færdiguddannet Mediyoga terapeut.

 

Pris kr. 800

 

Tilmelding:

https://levyoganu.nemtilmeld.dk/46/

Sted:

Mind and Motion & Mindful Yoga. Ryesgade 31, 3th. Århus C
Al udstyr forefindes i studiet.
Døren er åben 15 min inden undervisningsstart.

Holdet fortsætter i uge 43 med ny tilmeldingsrunde.

Betalingsbetingelser:
Betalingen er bindende ved tilmelding og ombyttes ikke til andre hold eller workshops. Du er velkommen til at videregive pladsen til en anden hvis du selv bliver forhindret i at deltage.

Detaljer

Start:
7. feb, 15:30
Slut:
4. apr, 17:00
Pris:
kr800

Arrangør

Levyoga.nu og FOF Aarhus
Telefon:
50931914
Hjemmeside:
levyoga.nu

Sted

Mind and Motion
Ryesgade 31. 3. Th
Århus C, 8000
+ Google Map
Telefon:
50931914

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