Mediyoga Urban Retreat

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Mediyoga Urban Retreat

2. nov, 09:30 - 17:30

kr.800

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Mediyoga 1-dags urban Retreate De 10 legemer
i Aarhus C
Lørdag den 2.11 2019
Kl 9.30 – 17.30

Giv dig selv en hel dag med tid og ro til at fordybe dig ind i mediyogaen og kom tættere på dig selv; Din krop, hjerte og sjæl.

Vi skal arbejde med den yogiske og holistiske forståelse af mennesker som bestående af 10 lag/ legemer. Denne dag vil vi have fokus på de 4 inderste lag/legemer; Sjælen, Det negative sind, Det positive sind og Det neutrale sind.

Du inviteres og guides ind til at slippe dine egne og evt andres mentale konstruktioner om hvordan du skal leve dit liv, hvad der er rigtigt og forkert og i stedet for vokse i din kontakt og tillid til din sjæls stemme/ din sandhed.

Alle kan deltage uanset kendskab til Mediyoga, dog er det en fordel, at du er nysgerrig på forståelsen af mennesket som et energivæsen.
Arbejdet med de 4 første lag/legemer lægger endvidere op til programmet for Nytårsretreatet på Samsø, hvor vi arbejder videre med de næste lag/legemer.
Denne fordybelsesdag er også for dig, der var med på retreatet på Samsø i august og ønsker at fordybe og gå videre med dit arbejde fra august.

Program:

Kl 9.30-10.00
Land stille i studiet med the og frugt

Kl 10.00-10.30
Introduktion til De 10 legemer

Kl 10.30 – 12.00
Yogaprogram for det 1. legeme ; Sjælen

Kl 12.00 – 12.30
Stilhed med egen fordybelse over hvad yogaen må have bevæget i dig feks gennem videre meditation eller refleksionsskrivning

Kl 12.30-13.30
Frokost med glutenfri salat og brød i lougen i studiet. Der vil være stilhed inde i yogasalen så du har mulighed for at hvile i pausen.

Kl 13.30 – 14.30
Meditation og mulighed for reflektionsskrivning for det 2. Og 3. Legeme; Det negative sind og Det positive sind

Kl 14.30-15.00
Pause med the, kaffe og lidt sødt

Kl 15.00 – 16.30
Yogaprogram for det Neutrale sind

Kl 16.30-17.00
Stilhed med egen fordybelse over hvad yogaen må have bevæget i dig feks gennem videre meditation eller refleksionsskrivning

Kl 17.00-17.30
Klangskåle afspænding samt afslutning.

Pris incl frokost: 800kr

100kr rabat hvis du går på hold hos Charlotte eller er langtids sygemeldt mm.

Sted:
Ryesgade 31.3 TH

Underviser:
Mediyoga terapeut og lærer Charlotte Holm

Tilmelding:
Send en mail til Charlotte@levyoga.nu og du vil efterfølgende modtage en faktura. Pladsen er din, når fakturaen er betalt.

Max 10 deltagere

Praktisk:

Vi har alt udstyr i studiet.

Medbring gerne noget at skrive i og med.

Døren åbner kl 9.30 og jeg vil opfordre dig til at komme i god tid, få en kop the i lougen, lande i dig selv og med gruppen og finde din plads i yogasalen
Døren låses kl 10.00, hvor programmet starter i yogasale

Betalingsbetingelser v. tilmelding.
Booking af plads er bindende, og kan ikke refunderes eller ombyttes til andet kursus. – Er du forhindret er du velkommen til at give pladsen til en anden. Blot send en mail med info om den anden deltager på charlotte@levyoga.nu

Du er velkommen til at kontakte mig for spørgsmål mm på
mobil: 50931914
mail: charlotte@levyoga.nu

På glædelig gensyn
Charlotte Holm

Detaljer

Dato:
2. nov
Tidspunkt:
09:30 - 17:30
Pris:
kr.800

Arrangør

Levyoga.nu Terapeutisk yoga Aarhus
Telefon:
50931914
E-mail:
charlotte@levyoga.nu
Hjemmeside:
www.levyoga.nu

Sted

Mind and Motion
Ryesgade 31. 3. Th
Århus C, 8000
+ Google Map
Telefon:
50931914

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